Cant remember who posted the link to the SilkQuit program, but whoever it was, i owe you a big thank you!! I cant believe it, its the only thing thats ever caused me to stop smoking for more than a day!! In fact i began giving up on Friday and have not smoked since!! Unfortunately i lapsed twice at the weekend but i was heavily pished and was basically teased into it by friends. However its been a good 3 days now and i feel so much better. I would advise anyone trying to quit to use download that program. Its only a little thing but its done the job for me.