Hi folks.... All sorted out....

The timing was out by 2 teeth. I had not accounted for the movement when the tensioner pully is tightened!.... no damage done and the car is running as sweat as now!!

I have brand new genuine INA followers for sale now!! unused, only opened and soaked in Silikone 15w-50 oil in anticipation for fitting that was not required. I will post them on ebay.

Just my luck.. wasting money like that when I don't have it to spend!