cheers for that adrian. I called Virgin tonight and got

The same unlimited calls as before
The same 20mb Broadband as before

Upgrade to XL TV (had to pay £49 for the hd+ box but is added onto nxt months bill) BUT got TV for upstairs £5 month, free box for upstairs, free installation for upstairs and will do the hd+ box install as well for................£56 month LOL,

so all in all just £1 extra for 65 channels more and tv upstairs, hd + box and no installation costs. Thing thats pretty good tbh.