April update.
Dropped to 109kg, and into a 36 inch waist jean
Into the swimming, 25-30 lengths on a Sunday morning before I go out on the MTB and put at least 15 miles in, This also means Saturday nights beer sessions are a big no no.
Gonna be upping the milage in the next couple of weeks and want to have done a 100 mile week by the end of May.
Work with the PT is coming on, started doing abit of running, not a great deal but prob touching 2 mile, thats with a little circuit I do midway to break it up that includes shuttles up some steps and a steep hill with push ups at the top.

The target is here,
250 miles in 5 days through Jordan, I have to be fit to do this or I will suffer badly
http://www.justgiving.com/RandG-do-Jordan