Originally Posted by
P412KER
I've torn my bicep before pretty badly, but managed to get over that rather quickly.
the thing with me is i know i can bench alot more but i beat myself up before an attempt and fail????
I do this myself all the time. 'I won't get this, but I'll try'. You need a training partner who has mental issues like mine. It'll fall on top of me before he takes it off me if I haven't done the reps' he told me to go for.
Benni.
