good advice there benni.remember danny that your diet will just be as important as the training.heres what im having just now.i was 12st 10 and now down to 12st.im heading back for 12.5st tho.i only cut down to shift most of the belly and love handles.

meal 1.60g oats,30g whey,half bannana and handfull raisins.3 eggs scrambled.
workout
meal 2.post work out.60g bulk powders oats.30g whey.5g creatine all in a shake.
meal 3 200g chicken.60g rice.handfull greenbeans.nandos bbq sauce
meal 4 the same as meal 3 with out green beans
30g whey shake after taking dog a walk.
meal 5 (dinner) steak or fish with cous cous and veg
meal 6. bagel with 1/3 pot cottage cheese and tablespoon of peanut butter.

also have 1.5 litres water per day almonds/cashews to snack on and throw in a yogurt when i feel like it.

this is my diet now and i know its prob not perfect but working for me.give it 3 months and you should see some results.its hard work mate but worth it when you start to see improvements.i cant go past a mirror now without flexing some gunnage