Ive had to join the Gym...

1) Since working from home im piling on the pounds....
2) Hit 30 so speading...
3) I now have some time to make it to the gym
4) i like excercise..

Now i dont want to be a meat head, id like to have definition and be fit...

Im 5 10 and now weigh in at 12 8.

Can go gym 7 days a week if needed but monday-friday only between 7.30 and 8.30 am

Gym has free weight and Electric "Techogym" machines, bikes,treadmills,rowers,cross trianers,steppers etc.

Ive no idea what to do, Started with 10 mins on bike,rower,treadmill on med resistance/effort (7ish of of 12) then on various weight machines started with 25kg and 3 sets of 12 reps...

Anyone do me a program? or point me in the direction of one?

Thanks