ive been attending anger management for the past 6mths and it has helped me,
i was very close to losing my partner through my volitile temper, ive never hit the mrs or kids but i did tend to fly off the handle into a rage very easily over silly things , just couldnt control myself and never knew how or when to leave things.
its helped me a hell of alot.
i now have a very healthy and happy home life and im getting on at work far better now than i was 6mths ago.

it really does work, as above really. it is best to seek help. it doesnt mean your a weak person.