cheers benni, thats great, i have been roughly working out 5 times a week, usualy doing weights in the evening, occasionaly running in the morning and biking each day every where i go, plus mor to make sure i have used the bike for a good 40 minutes.
i have just managed yesterday to move up from 12.5 kilo to 15 kilo which on the dumbells so in perspective to what your probably lifting im not doing a huge amount but i try to make the weights last for at least an hour.
and from what your saying i am not too far off the diet side of things but i need to eat a lot more.