Did my secrius lumbar a few years ago never known discomfort like it

Only thing that eased it was a long walk,gentle excercise,painkilers and time

Touch wood it been ok lately flares up now and then

Always been a beleiver in working through the pain if its muscular

Well that's what's the wife advises (being a nurse I do take her advice)

Did go to a specialist but didn't help me much.!!