Originally Posted by Coldo

I know there are loads of theories etc...

The way i look at it is that EVERY person i know who has got big, or been succesful at bodybuilding or the pro's have used the every 2-3 hours rule.

Bodybuilding isn't about calories really, its about nutrients. i.e. 5000calories of chocolate is different to 5000 calories of chicken and rice.

I wont grow muscle eating 5000calories of chocolate.

I don't see why people want to challenge a proven method of building muscle thats all.