When reading on Bodybuilding.com though, Coldo, I was shocked when I seen someone getting mocked and abused for telling someone to eat every 2 - 3 hours. Damn they were giving it to him good, and they all agreed that as long as you get your calories in for that day it doesn't matter how long you go without food.
Apparently, the 2-3 hours thing is a myth by retailers to get people buying, so they say. Was a very strange read for such a big forum, considering what I imagined was more or less a fact.
http://forum.bodybuilding.com/showth...hp?p=257628761
The rest of the day, for the most part, the only thing you need to worry about is getting in the proper amount of calories and in proper macronutrient ratios. If you wait 3 hours, 4 hours, heck, even 6 hours between meals, you are going to be okay, I promise you're muscles won't be eaten alive.
And this is a quote from one of their articles. I can't see how going 6 hours without can be good? I'm sure the pro's wouldn't do it! Damn, I wouldn't do it unless I had no choice.
Benni.