And my legs absolutely Cain

me and 2 mates went to sherwood forest yesterday for a national heart foundation bike ride.. We actually rode just over 40miles as we got lost at start lol... On a personal level I'm so happy as really didn't think I could or would do it!

Longest I've road is 15miles so was a struggle! Nearly felt like giving up towards the last 10miles...

Great day out and the weather was superb.. Would recommend it to anyone.

Few beers the night before wasn't a great idea but the pint afterwood tasted so great

bring on the London to Brighton.. Should be a doddle in comparison.. He says