Thanks for all the responses guys, will check all of the above tomorrow.

Was just concerned as it put alot of juice into the oil. like i say compression test is good.

As of the injectors will be changing eventually as i dont want the car car stage three.

i also posted in the general discussion and people are comingback with knackered temp sensor and map sensor could cacuse the same fault. but im leaning towards fuel reg.
Thanks again
steve