Originally Posted by
Coldo
Ideally you need a gym and 6 meals a day
Training legs releases natural growth hormones which spurs the rest of the body to grow blah blah blah, i get the feeling im wasting my time even writing this post though.....
point 1, disagree, no proven study has backed this up, ive tried both, even gone down to one meal a day and experienced the exact same results.
and as for the last one the legs natural growth hormone is the oldest myth in the book