i stopped smoking 7 weeks ago after smoking for 10 years.

i haven't used any books/patches/aids. I just decided it would be better for my family & health if i stopped!!

as Stu says www.silkquit.org is a good reminder of some of the benefits you are getting from not smoking

feels like SMOKERS ANNONYMOUS in this post

P.S DANGEROUS don't offer me a fookin ciggie next time i see ya lol