So far i have read the book, tried the patches, plastic inhaler and am now on Ziban tablets (for the second time)

I dont have any illusions that i will be the lucky one & not get anything from smoking - quite the contrary.
Am sacred of being told you`ve only got X time left.

But after all this i still cant stop reaching for the packet Guess i have to apply more discipline

James XXX - Hope your dad pulls through