Been training very hard these last few months and eating as well as possible (approx 3000cal and 300g protein daily with similar carbs), getting at least 8hrs sleep a night too so been expecting good strength and mass gains. I train 3 times a week on a 5x5 program. My body weight is slowly but surely going up and fat seems to be dropping also. My strength was going up very nicely but seems to have levelled out and started to go down. Predominantly dead lift which is getting worse each week. Myself Id say it was overtraining but 3 times a week isnt much? Any suggestions?