TBH Brad said it in 1 m8 your diet is poor.Eat at minimum double what your eating just now and you will grow.Everybody has it hard eating around work but many of the biggest guys on here manage it without steds so thats not an excuse

A good friend of mines who at a guestimate is prob 20stone and approx 14% bodyfat works 12 hour shifts eats like there is no tommorrow and trains like a bull says and i quote 'eat till you puke then eat some more'