Originally Posted by
stevenebm
tricep/back today.this is gona soon poofy but im not gona be able to deadlift.i was warming up with 40k and my lower back had a twinge in it.ive always had it and god knows what it is but no way am i gona risk injury.squats is alright but its when im leaned over.managed these tho and had a good workout for doing them for first time.anything else for back that doesnt involve leaning over as i didnt even try the bent over bb rows either.
Close Grip Bench Press
Cable Pushdowns, Straight Bar
Overhead DB extension
widegrip pulldown (behind head)
Lat Pulldown
T Bar Row
i dont deadlift either as i have the same problem,my back gets a twinge like its ready to pop,maybe it technique but i still dont feel its worth the risk.
i do flat bench skull crushers with the EZ bar for my tri's give that a bash.also dips are great for tri's
do pullups for your back aswell mate,once you can lift your own weight get a belt and start strappin weight on