I'm not questioning your knowledge, and I never will. I took your advice when it came to taking steroids for tendonitis. I could have had a free course to help it from friends in the gym and I turned it down because of what you said. I've certaintly got nothing against you, but Paul's diet is working for me and I am getting what I wanted out of it, so I thought I'd pass it on to someone who wished for similair goals.

Benni.