I've refrained from posting on here as I don't know sod all about nutrition and don't claim to.

What I do know though is that there are ways of getting your point across without saying I look better than you so I'm right or saying that someone elses advice is piss poor. I don't know anyone from this site but I would like to think as adults we can discuss things without having to stoop that low can't we? Paul done it a while back with something to someone and I said the same thing, being arrogant isn't the way to win an arguement. Plus its going to stop people posting progress pics in the future for fear of being judged. I know I havent posted any up to date pics and that is one of the reasons why.

Lets help the OP out chaps and leave the battles to the playground? I don't wish the one area of the site I enjoy to turn to rat shit over some personal argument. I'm not taking anyones sides, nor do I wish to get involved in the fake gear battle. I just don't see this as contructive, sorry.