Originally Posted by
stevenebm
the above looks spot on mate but i dont have a clue what a lot of them are.il go google each and see the technique.yeh mate im sticking to it.infact im obssesed now.just been to morrisons and spent another £50 on food for threw the week.its a dear game but worth it.
Aye its actually cheaper eating shite food! No doubt.
Youtube the names of the exercises, usually some good vids from pro's on there you can watch. They'll tell you about form and how to do it properly too.