And what about the amount of gear he ran to get that physique m8? paul admits he's nowhere near the size he was but the diet's he's giving people are very bad not even taking into consideration their daily routine age height or anything just a very basic diet that my german shephard would struggle to put weight on with

Plain and simple 3 meals and 3 shakes per day will not give you enough protein and nutrition to grow anywhere near as good as you potentially could grow end of,well unless your 4ft tall and are a girl lol