Originally Posted by
snedboy
Who ever told you this has no idea about nutrition m8 honestly.A protein shake is absolutely no substitute to a meal.They are added in to up your daily protein NEVER to replace a proper meal.6 meals a day alongside 2 protein shakes is what you should be doing or in an ideal world no protein shakes would be needed as you should get enough through meals alone
Paul put me on a diet which consisted of 3 meals and 3 shakes. I kidna' get the feeling he does know what he is talking about when it comes to nutrition so I'll stick with it.
Benni.
