Cheers for the help lads...
So far ive taken out the fuel rail, and tested that, fuel seemed to be coming out fine, but then another bloke sed turning the engine over well the injecters are out wont prove anything because there not under preasure... so i swapped the fuel pressure reg anyway, seemed exactly the same...

The vacume pipe coming off the top of the EFI unit goes straight into the MAP sensor.. and when i pop the hose off the engine seems to get the air it needs and runs fine (apart from lack of power).. I changed the MAP sensor but still no luck!

I baught a new dizzy pack, all the leads and plugs are good, with sparks all round..

Ive taken the Idle control valve apart and cleaned that...

What does the CTS stand for (sorry if im being dumb?)

Also would the thottle body sensor have anything to do with it? can i take that apart and clean it???

Cheers John