hi,i wasnt depressed but went ecently through and am still in a horrible life changing experience,didnt sleep well or eat for 2 weeks,went to the docs and got sleeping tablets,i was feeling very low,everybody gives you advice but you have to figure out whats good for you,for me socialising,walking,getting out of the house sorted me out,you cant help thinking the worst when you are the low but for me i stopped worrying as that wasnt doing any good and got on with things and stopped taking the sleeping tabs.