im going through this now,went to the docs on tues and yold her i was a crumbling wreck,feel exactly the same as you do,stop in on me own all the time,smoking weed and drinking every night,you need to give weed up,im trying now and its hard.

completly lost interest in my saff and seeing my mates,which is another thing you need to do,try and stay focused and change your routine a bit,i had a massive panic attack in the supermarket yesterday,but had to stick through it,even though ive been in the supermarket a million times i started getting a massive feeling off dread,ive just started tablets and im looking to change my job because thats affecting me i think,but defintely give up weed and hang out with people,dont sit in on your own pondering,thats when things get worse,i started looking at suicide websites,then when i realised i had a problem and needed help.