I've been diagnosed with tendonitis. It's between the bicep and the shoulder. More so on the shoulder. I'm having physio to help, as it doesn't seem to want to go away. I can do everything still, but chest. I can do certain excersizes, but not many so I am still doing chest and working around it. Seems to be painful, mainly with flies and anything press.

My Doctor told me to stop training, but my physio wasn't for weeks when he said that, and I wasn't going weeks without training. I was going too, but everyone at the gym advised I worked around it. I'm hoping physio sorts it, but I wondered if anyone had any good things to help?


Benni.