Originally Posted by
Chip
First thing for you to do is just a severe diet i should think mate, before you worry too much about training.
First couple of stone should fall off you really easily.
If you can do some exercise at the same time though its a good plan.
I lost 1.5 stone in 6 weeks by walking 6 miles a day and cutting my calorie intake down to around 1200 per day or so, Im sure you could easily match that, if not better it, as the heavier you are the easier it is to lose and I was only 15 stone 9 to start with.
Already on with the diet mate.
Down to a bowl of cereal for breakfast, meat and salad sandwich for lunch and meat and veg evening meal.
Drinking around 2 litres of water a day too.
Cut out all the bag of crisps, chocolate bars and bottles of pop!
Feeling more awake and more energetic already!
