Just so people can see who Batista is i've googled him, lol.



I'd recommend you join here and have a read around too http://www.muscletalk.co.uk/default.aspx

Not exactly sure on the sort of calories you'd need to be consuming but if you want to get big like him then personally i wouldnt worry about how many and would just eat as much as i could, as you will need to bulk up a lot.

You'll struggle to put on a lot of size while staying lean so dont worry about the cardio, you're not going to look cut/ripped while bulking, you can sort this out at a later date. But obviously if you're getting the proper beer belly look going on ease of on the calories a bit.

Make sure you're consuming at least 1-1.5g of protein for every pound of body weight too, spread nice and evenly throughout the day.

Stick to a good solid/clean diet, plenty of sleep and train hard!

Personally i think your day 1 is a bit too much, and would split it like this

1. Legs
2. Chest and biceps
3. Shoulders and triceps
4. Back and traps

doing ab's every other day

The other thing to note is that you arent going to get that size naturally imo, and definitely not in a short space of time, lol.