Thread: help needed!
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Old Oct 28, 2009 | 05:19 AM
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jim_jamie_3
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Default help needed!

hi all, just after so help/guidende from any one in the know

basicly im 25, i was 19 stone, am down to 15 now. i am 6.1

i know its been said alot and people think oh yeah, but i am nauturaly broad.

i have been trainig with weights properly for about 10weeks now, resulst are starting to show, my arms are a lot bigger and my chest is starting to get defined.

i want to get BIG!

when i say big, im looking at batista from wwe big.

at the moment im on phd synergy, once before a work out (1hr before) i take super pump half an hour before i train( gives me proper rage!), a phd after trainig, and a normal whay with skimmed milk before bed.

i do 1 day back,bis and delts, next day chest and tris, and then legs, with cardio every day.

the main thing is, im struggerling with how many calories i need, and what toeat when. im eating a lot of chicken, turkey and tuna, eggs. so thats my protein.

what about carbs? i was dieting to loss the weight and cut them out totaly. when i started training i had no strenth what so ever.

how much carbs should i eat?
is there any more supplients i should be taking, like testorone?

any advice/guidenece would be much appricated

many thanks

jamie
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