Thread
:
How Much Can You Bench Press?
View Single Post
17-10-2009, 02:34 PM
#
72
rstel1
Too many posts.. I need a life!!
Join Date: May 2006
Location: thurrock essex
Posts: 688
Likes: 0
Received 0 Likes on 0 Posts
my max is 150kg's
i do 60kg warmup 15 reps
100kg x 10 130kg x 10 140kg x 8 or 10 if i can then 150 for 3-4 reps
Reply
Like
rstel1
View Public Profile
Find More Posts by rstel1
View iTrader Profile