Thread: How Much Can You Bench Press?
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Old 08-10-2009, 03:40 PM
  #58  
JamboRS
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im 5ft 5 12 stone and do 100kg with a spotter(includin bar),been training naturally for over 2 year where i was a measely 9 1/2 stone,can 1 max rep 115,again with a spotter
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