Thread: How Much Can You Bench Press?
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Old 08-10-2009, 03:03 PM
  #57  
saul1988
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Originally Posted by Charlie Chalk
100kg is my best, I managed 8 reps to which was good.

My goal is 140kg.
if you can manage 8 reps on 100kg surly you should be able to do 115 120kg 1 rep max.
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