Originally Posted by
Coldo
Are people using a smith machine with 2 plates a side here? Or a proper olly bar with 2 plates on a side?
Seems to be alot of people pressing 100kg or more which is surprising tbh.
i was thinking that too.
i'm out of shape a bit, been working away and just getting back into it and tbh i'm struggling lifting 120kg x 8-10 reps. i'm 85 kg in weight and reading the replies on here , you lads are doing really well, are most of you on steds or something as thats a lot of weight to bench a good few times.
there are a few lads that lift a good bit of weight in our gym but they are BIG lads, a lot more body weight than me lol.
well done if its just down to pure strength.
