Originally Posted by
Red16
Thanks for the breakdown, sounds like you've been doing a good bit research
when i said 'hard to follow' i just meant 'hard to stick to'
Too much research
Dieting/Nutrition/fitness/weight gain and loss had been my life for the last year, surprised the stuff i've picked up when looking into different kind of diets an stuff.
Keto seems to be for the hardcore, hence why i've never tried it i think.