Have looked into it.
Looks VERY hard to follow, very little in the way of cheat meals/foods, mega low carbs so you will feel like shit for a while, lots of downsides but the results are supposed to be good if you can hack it.
Looking at 60% Protein, 37% fat and 3% carbs as a rule of thumb.
Sample below;
Meal 1:
5 boiled eggs + Omega 3, 6 & 9 caps
Meal 2:
30g serving protein + tbsp natural peanut butter
Meal 3:
Chicken/Turkey breast + salad/veg + 2 tbsp Olive oil
Meal 4:
30g serving protein + 2 tbsp of walnut oil
Meal 5:
Chicken/Turkey breast + tbsp natural peanut butter
Meal 6:
5 boiled eggs + Omega 3, 6 & 9 caps
Last edited by user 769729789; Sep 29, 2009 at 06:09 PM.