Thread: Keto diet ?????
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Old Sep 29, 2009 | 05:59 PM
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user 769729789
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Have looked into it.

Looks VERY hard to follow, very little in the way of cheat meals/foods, mega low carbs so you will feel like shit for a while, lots of downsides but the results are supposed to be good if you can hack it.

Looking at 60% Protein, 37% fat and 3% carbs as a rule of thumb.

Sample below;
Meal 1:
5 boiled eggs + Omega 3, 6 & 9 caps

Meal 2:
30g serving protein + tbsp natural peanut butter

Meal 3:
Chicken/Turkey breast + salad/veg + 2 tbsp Olive oil

Meal 4:
30g serving protein + 2 tbsp of walnut oil

Meal 5:
Chicken/Turkey breast + tbsp natural peanut butter

Meal 6:
5 boiled eggs + Omega 3, 6 & 9 caps

Last edited by user 769729789; Sep 29, 2009 at 06:09 PM.
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