Originally Posted by
PeterD
Again guys cheers for replying!
Jamie
I know my diet aint the best but real world mate, I dont have money for the good stuff or lots of time for preparing a proper meal if anything its more volume I'm lacking but I dont know this for sure. However my workout was made up by the instructor at my gym (council gym btw) with mass being my primary goal
here how my days go by,seems to work for me,im open to any advice aswell as im still learning,i have a cheat day usaully a saturday where i get a chinese/indian but ther than that im pretty strict to what and when i eat,anyone that thinks i could change bits then let me know,all advice welcome.ive wrote down my cal/carb/protein/fat intake to get a rough guide cals pro carb fat
5am protein shake, 60g oats,glass of fresh orange 513 52.4 59 8.2
8am 2 slice brown bread with chicken and salad,yoghurt,grapes 460 32.3 64.9 11.9
11.30am tin of tuna,banana,orange 316 37.6 42 0
2pm protein shake,4 eggs,no yolks 548 73 3.6 27.4
4.30pm chicken breast with salad(tuesday,thursday,saturday) 232 43.6 0 6.4
steak with 2 potatoes(boiled),broccolli and pepper sauce, 603 64.5 49.3 15.1
6pm gym (tues,thurs,sat gym 3pm)
7.15pm protein shake 236 47 3.6 4.2
8pm tin of tuna 146 35.2 0 0
10pm bed
total 3054 385.6 222.4 70.2
monday chest and tri's
tuesday legs and abs
wednesday back and bi's
thursday 30 mins running,30 mins bike,30 mins abs
friday shoulders and abs
saturday abs if i cant be bothered friday then sauna
sunday rest
Originally Posted by
Red16
I'm in a similar position to you in as much as my body uses up the calories pretty quickly, i also struggle with eating loads of food too. Lately i've been using
ultra fine scottish oats from
myprotein, simply mix them up with a protein shake to get some extra complex carbohydrates into you diet. They're basically powdered oats but they mix quite well in water and are very cheap and convenient, especially for breakfast time when you dont always have time to stand in the kitchen and cook.
http://www.myprotein.co.uk/bulk-powd...scottish-oats/
exactly what i do,am up at 5am for work so 60g of this in with 2 scoops of myprotein whey,tastes quite good actually