Again guys cheers for replying!

Jamie

I know my diet aint the best but real world mate, I dont have money for the good stuff or lots of time for preparing a proper meal if anything its more volume I'm lacking but I dont know this for sure. However my workout was made up by the instructor at my gym (council gym btw) with mass being my primary goal

Alan

I do set my weights to have me dying off on the last few reps, my bicep curls werent on the original workout, I just put them in so I was working harder, ill give your reps a try when I go back tomorrow.

Kieron

Sorry mate, I said promax but it's progain extreme I'm using. As I said above the instructor at the gym made my workout and I specifically said I wanted to build mass.

What do you guys recommend?

Thanks for the advice btw guys, keep it coming

Pete