Thanks for posting guys

Keiron

Your right, I can eat everything without the slightest bit of weight coming on, the only time the weight stuck was when I was out on the drink for a whole weekend and the odd weekday, no more though so all that dropped off. I use Promax Extreme shakes once a day always right after a workout, is there a better one to use for stacking up my carbs? (would that be in place of the promax or alongside?)

Alan D

I do 3x10 chestpress @ 2x18k
3x10 shrugs @ 2x18k
2x20 bicep curl, alternating arms @ 2x14k
3x10 fly (cable) @ 2x13k
2x20 bicep21 @ 2X18k
3x10 shoulder press (standing) @ 2x12 (14k if sitting)
3x10 tricep pulldown @ 18k
2x10 press up
3x20 russian twist (orange medicine ball, cant remember the weight lol)
3x10 torso twist @ 65k
3x10 leg extension @ 75k
3x10 calf extension @ 75k
3x10 leg raise

Might have missed something, I do this every second day and take sat and sunday off so mon, wed, friday, but between uni and work this sometimes gets shifted about but there is always 3 days a week and always a day between, if you have any tips I'm all ears mate

Red16

I eat a cereal breakfast every morning, try to add either a bran scone or some toast to this. lunch is either 4 boiled eggs and toast or soup and baugette or whatever the uni canteen has, eg fish and chips, pasta etc etc.
tea time is usually a decent sized meal, usually a cut of beef, chicken or fish, sometimes pasta of somesort. I also work in dominos part time so I go through some pizza as well lol

Mackers

Ill keep plugging away mate, the difference so far is ace so no intention of stopping

One thing I'm not sure about is I'm busy as fook most of the time, Uni most days, work at nights & weekends till funny hours sometimes, study, and trying to fit mates & family around that so my sleep patterns get a bit of abuse sometimes, would that hinder my progress at all?

Thanks for your help guys & sorry for this post being a bit of a marathon, ill jump back on late tonight or tomorrow

Pete