Originally Posted by
escos-jim
shakers are wicked benni... means you can take it to the gym dry and mix it up immiediately after your workout which is the best time to have it.
Takes 2 minutes. run it under the tap, shake it all about then smash it in yer
no lumps at all (depending on what shake you use i spose)
I live about 2 minutes from the gym, so that's not a problem. I've been taking some Tuna fish in a tub to college and eating it at dinner and I have a tin before I leave along with my usual cornflakes and toast. I also take some Turkey barm cakes to college too. Once I have a shaker though, I'll add one of those in.
Benni.