Exactly my point, I picked something that I knew would work in the time I had that fitted in easily with my lifestyle, thus making it easy to stick to, and as a result I lost an average of 3lbs a week every week for the whole 7 weeks, if I had started trying to aim for 4-5 lbs a week instead, I probably wouldnt have found it convenient to stick to and may not have managed to lose anything at all.
What I need to decide now, is wether I want to lose anymore weight or not, and if I do then now Im back in my normal office and its no longer convenient to walk 6 miles a day like it was the last couple of months, what regime I need to do this time, for now though, im quite happy hovering around the 14 stone mark, its a weight that I think suits me without being as unhealthy as being nearly 16 was.