Originally Posted by
xr-stu
fair one mate, just saying, in an ideal world, if you could maintain those changes in diet youd have more energy through the day and potentially lose more weight.
Or more likely, I just wouldnt have stuck to it, the biggest people make with things like weight loss or gym regimes is getting carried away and setting themself a programme they then never stick to, you being a perfect example actually, lol
The single most important rule, is you do something that fits into your life without you resenting it, people getting that one wrong are wasting their time!