Personally I like the AP 4 Paddle... best clutch I've had so far, the organice always felt like it was slipping, the 4 paddle just bite's in hard! great for race starts!
I'd always go for a paddle, but I only use mine for fun, dont drive it all the time! So depends if ur sitting in traffic everyday, I fine mine ok, you just have to get used to it!
Another thing to be warie of is that the paddle dosnt last long, ive done £5k on mine and its about knackered! And its a right tit of a job changing the clutch with the ABS on the car still!