This is what i normaly eat.
Breakfast
digestive buscuits or cerial

First dinner break at work
A bag of crisps and a cerial bar

Second break
Pot noodle bag of crisps a banana and an apple.

Come home for my tea
Normaly spag bol or spageti and meat balls
or fish chips peas or burgers chips peas.

I sometimes have a snack later on in the night like buscuits or another bag of crisps but not all the tme.

Im a size 38 waist and ive got a biggish belly which i would like to get rid of if i can.