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Old Aug 11, 2009 | 09:31 PM
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sandeepr123
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Joined: Aug 2009
Posts: 3
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From: newyork
Default Help with my workout!

Howdy. I just recently got back to my college town (here in Lawrence, Kansas) and back to having a rec. I just picked up some creatine mono as well as some muscle mass stuff and I am ready to start lifting!
I want to do this right so PLEASE HELP ME OUT HERE! I have lost a lot of fat this summer from doing interval training and abs. Essentially I just wanted to get skinny to get a good frame to put muscle mass onto.
My specs are :
5'11.5
Weight: 148.5
Gender: Male
Body Fat: ~ 10% (If I had to guess, you guys can tell me better than I can guess)


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