ive only really flat bench pressed its only now im starting to do incline and decline.i do flys sitting up on the machine along with other exercises during the week.i dont just do my chest lol.what made me wonder was we used to train together last yr and he always said he was good at flat bench presses.but when it come to it he had no strength to do it at all he was only doing like 60,65 kg and i was doing more then he kept on about im gonna do steroids etc so i left hm to it.every now and again he says do it like this and do it like that like he is interfering or sumat.and when he does do a decline bench press he has 2 people either side of the bar holding it for him and lowering it to his chest and he pushes it up and thats 160kg with help