ive been benching for yrs now.im 6ft2 and nearly 13stone everytime i go to the gym which is 3times a week i bench im not huge in size but not small.some times when i look in the mirror i think pwoh im getting big then some days i think am i getting any where.a100kg was my goal but ive gone a little past that now.i did think about it though when a mate told me about benching and that it does nothing for you i did think well does it or dont it.he is on steroids doesnt seem to be getting strong but is bulking up thou.