Originally Posted by
xr-stu
your form is probably shit. no offence. try dropping to 10 or 12kg, concentrate very hard on keeping a loose grip, keep your back straight, upper arm perfectly still with elbow 2" from your side and ensuring youre only engaging your bicep to lift the weight. you dont need to lift much weight to have your biceps screaming in agony.
no offence taken mate,in fact i welcome constuctive comments
I did drop the weight and loosened my grip,seems a lot better now,we will see in a few months time